晚上帶孩子睡不夠，白天上班打瞌睡？感到身體被掏空？英國一家健身俱樂部推出全新的“睡眠課程”，無需鍛煉到大汗淋漓，只需爬上床，在輕松的氛圍中睡上一覺，就會讓你精神飽滿起來。睡眠課程還附贈減肥功效哦。

In Britain, a chain of gyms is trading its spinning bikes for beds to attract tired parents for a new class it’s dubbing “napercise.”
英國一家連鎖健身俱樂部把動感單車換成了床，以此來吸引疲憊的父母參加新推出的“睡眠課程”。

It is a class where instead of working up a sweat you climb into a comfortable bed and sleep for the entire 45 minutes.
在睡眠課程中，你無需大汗淋漓，只需要爬上舒服的床，睡上45分鐘。

The classes, offered by David Lloyd Clubs, will not only help moms and dads catch some zzz’s — they’ll also help them burn calories with cold studio temperatures.
David Lloyd健身俱樂部推出的睡眠課程不僅能幫助父母們補覺，由于室內溫度較低，這一課程還能幫助他們消耗卡路里。

The thermostat will be turned down, and relaxing music will play over the sound system to create the perfect environment for catching Zs.
健身房室內溫度會調低，還會播放輕松舒緩的音樂，來為睡眠營造完美氣氛。

The idea came about after a David Lloyds Clubs survey found that 86% of parents struggle with fatigue, and 26% generally get less than five hours of sleep a night. Napercise was born to help “exhausted mums and dads boost their mental and physical wellbeing," the company said in a press release.
David Lloyds的調查稱，86%的父母感到疲憊，26%的父母經常一晚睡不夠5小時，于是他們想到這個主意。公司表示，睡眠課程是為了幫助“疲憊的父母提高精神和身體狀態”。

一起來觀摩一下睡眠課程吧：

（中國日報網英語點津 yaning）